2018 Summer Strength & Conditioning
Next week is the final week to reserve a spot!
Apex Athlete is focused on building well-rounded athletes by assessing and training individuals’ strengths, weaknesses and sport specific demands. Programs are designed around the individuals needs while emphasizing;
· Mastering fundamental movement patterns
· Resistance training
· Explosive/plyometric training
· Proprioception training
· Prehab/injury prevention
· Speed and agility training
When & Where
There will be groups meeting for 75 minutes between 8 am and 11 am on Monday, Wednesday and Thursdays.
Apex Fitness is located at 700 West Division Street, Waite Park, MN.
To reserve yourself a spot for a certain time, contact us as soon as possible. We are closing group at the end of next week, so contact us ASAP with questions!
Contact Nick at (320)-534-8143