FINAL CHANCE (2018 summer strength and conditioning)

  2018 Summer Strength & Conditioning Next week is the final week to reserve a spot!  Program Goal Apex Athlete is focused on building well-rounded athletes by assessing and training individuals’ strengths, weaknesses and sport specific demands.  Programs are designed around the individuals needs while emphasizing;   ·      Mastering fundamental movement patterns ·      Resistance training […]

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FREE Saturday Classes

Saturday Metcons   What: Group-oriented conditioning workouts focused on building work capacity for both casual exercisers and fitness competitors. When and where: Every Saturday from 9:00-10:00 at our new location at 700 West Division Street Waite Park. Anyone, member or not, is welcome to join us on Saturday mornings. For the first month, all drop-in’s […]

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1 weird trick

There’s no “1 weird trick” that’s going to get you the success that you want. It’s the accumulation of action day after day, focusing on the fundamentals that will take you where you want to be. Decide where you want to go, why you want to be there, how you’ll get there, and then do […]

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paleo beef and cabbage stir-fry

  1 lb stir-fry beef 1 white onion 1 ½ T ginger (fresh grated or dried) 1 T coconut oil 2 cloves minced garlic Dash salt and pepper 2 bags cabbage coleslaw w/ carrots 4 T Stir-fry sauce   In a large skillet or wok, heat the coconut oil. Add the beef, onion, ginger, garlic […]

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Endurance class 9/30/17

  We made a post on Facebook and instagram yesterday asking if there would be any interest in an endurance/aerobic capacity class on Saturday mornings. We had great feedback from both members and non-members expressing interest so we’re giving it a go! Tomorrow, 9/30/17 we will have our first aerobic capacity class at Apex Fitness […]

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RECIPE: Pumpkin Spice mashed sweet potatoes

Pumpkin Spice Sweet Potato Mash This is one of my favorite fall treats to satisfy my ‘basic white-girl’ craving for all things pumpkin spice without completely sabotaging a healthy diet. Ingredients 1 c. Mashed Sweet Potatoes Stevia, to taste Pumpkin pie spice, to taste ¼ tsp. vanilla extract Butter, optional Mix all the ingredients together! […]

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Testimonial: Pro Motocross rider Adam Thene

“WHEN YOU DO WHAT I DO YOU DON’T WANT TO LEAVE ANYTHING TO CHANCE. PHYSICAL HEALTH IS A HUGE PART IN FMX AS FAR AS BEING ABLE TO PUSH THE LIMITS OF WHAT YOUR BODY CAN DO AND BEING ABLE TO REACT TO ANY SITUATION WHEN NEEDED. NICK AT APEX FITNESS MORE THAN MAKES SURE […]

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cooking HACK: waffle-iron omelets!

If you’re anything like me you might love omelets, but hate to make them… it seems like no matter how hard you try the texture is inconsistent and they always end up turning into scrambled eggs of frustration. Well here’s a great kitchen HACK to help you create amazing omelets, consistently. It involves ditching the […]

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Neuromuscular efficiency and your programming

If you’re reading this, you’ve probably done some weightlifting programming before. Have you ever wondered where rep/percentage relationships come from, and if they really work? One size doesn’t fit all with programming and today I want to give you just one of the variables that we take into account when determining if a program is […]

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