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In-House Coaching and online coaching

We offer programs both, in-house at our gym in Waite park MN, as well as online for people who live around the country.

Either way, our programs are focused on a few core ideas.

We believe a fitness program should help you become more confident in yourself, feel better both in and out of the gym, and support an active lifestyle that allows you to keep doing the things you love.

You've got to have the right mindset and attitude to be a member with us. But if you qualify, be ready to;

  • feel stronger, mobile and healthy
  • create the energy to keep doing the activities you love
  • build new levels of confidence in yourself